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Daily-Fit (Exercises) |
| Law-Giver Manifest | |
| GOD'S latest message making all previous messages obsolete. | |
| Welcome to the Wonderful World of Worshipping GOD | |
| 1 GOD 1 FAITH Universe Custodian Guardians | |
| Obligation 2 instructs us to "Protect the human body..." |
| Daily-Fit (Exercises) help protect the human body from flab. |
| Daily-Fit (Exercises) help increase: all-round well-being, blood-circulation, brain-activity, food digestion, mating-urge, muscle-toning, self-esteem, stimulation of immune system. |
| Daily-Fit (Exercises) need to become a daily routine like having breakfast. |
| It is recommended to do the exercises everyday after getting up from sleep. |
| There are 7 Daily-Fit (Exercises) 1.Chest8, 2.Windmill, 3.Doorframe, 4.Dumbbell, 5.Kneeling8, 6.Hook8, 7.Swivel8.All exercises are for HE & SHE. |
| E.g. Get up, have a glass of filtered water, go toilet, do Daily-Fit (Exercises), worship Daily-Prayer, wash face & hands, have breakfast & get dressed. Now your ready for challenges. 'Have a Good-Day, may GOD Bless you'. |
| There are 7 Daily-Fit (Exercises) 1.Chest8, 2.Windmill, 3.Doorframe, 4.Dumbbell, 5.Kneeling8, 6.Hook8, 7.Swivel8. |
| Not exercising is a sign of total disregard for once body, Low self-esteem, laziness. |
| Content | Book 1 |
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