Bedding standard 1

There are prerequisites before lying down to sleep:

To get restful re-vitalizing sleep the bed-room must be as dark as possible & an absence of internal & external noise is a must.
Daily-Routine it should be dark, it should be night (Night-curfew). 1 hour should have passed since last feed. Brush teeth & wash whole body before going to bed. Worship 'Sleep-Prayer'.

Note ! 'Shire' (Local-Government) must implement 'Night-curfew'.

BS-1 consists of 7 sections:

'BED-Room' a good night's sleep necessitates a good sleep environment.

'BASE' must be sturdy & noiseless.

'MATTRESS' needs to maintain the natural curves of the spine in any sleeping position.

'PILLOW' design needs the ability to be fluffed to fit the unique sleeping posture of the
user & increase facial circulation.

'QUILT' design needs the ability to ensure effective heat distribution & air circulation.
(Hooded Quilt-bag)

'FURNITURE' Bedroom furniture must be functional, anti-static, not release toxic fumes,
must be solid timber. Must have rounded edges & corners.

'GOWN' There are 2 types of Gown: Night-gown & Dressing-gown.

Adhere to relevant Warning's. Say the Sleep-Prayer & sleep well !

BS-1 (Bedding-standard) everything needed to get a good healthy nights sleep.

Sleep is needed for survival of our body. To sleep well & get the most benefit from sleep
the surroundings of the sleeping area need to meet certain standards: 'BS-1'

S L E E P G U I D A N C E :

Do's: Read, have filtered water, Pray, Dream.

Don'ts: Pets, Plants, use in the room any Appliances
producing electro magnetic waves (TV, radio, phones,
computer, heating, motor-powered beds, water-beds),
use insecticide,have food, debate.

In the morning after 7 hours of sleep:

Get up, have a glass of filtered water, go toilet, do
'Daily-Fit (Exercises)', worship 'Daily-Prayer', wash
face & hands, have breakfast & get dressed. Check
your 'Planner'. Now your ready for Life-experiences.

Note! When going outdoors wear 'Protective-
clothing' & Eye-protection (E-ps1).