| N O U R I S H M E N T Message |
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| 1 GOD 1 FAITH 1 Church |
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| Use this prayer before every feed! |
| T H A N K Y O U - Prayer |
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| links: Good-health day ~ Daily-exercises ~Daily-Prayer ~ Daily-Routine ~ Diet-No-No's ~ Night-Curfew ~ Sleep ~ BS-1 ~ Coffee ~ |
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F o r t h e G l o r y o f 1G O D & t h e G o o d o f H u m a n k i n d |
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Nourishment
is needed for good-health & survival.
Nourishment consists of 2 GOD given Rights: Have drinkable water & have eatable food. |
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A
Universe Custodian Guardians
essential need.
Daily must have, is water. Water must be drinkable. |
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Water has to be cool
& filtered, drink a glass (0.2l) 7 times
(Morning, Breakfast, Early
Day- snack, Lunch, Late Day-snack, Dinner, Night) a total of 1.4l. The 7 glasses of water may be supplemented with other water-based drinks: Ground-Coffee, Cocoa-powder, Herbal-Teas, Black-Tea, Green-Tea, these may be served hot or cold. Vegetable-Juices are good. |
| No Fruit-juice! No lemonade! Diets' biggest No! No! is FRUCTOSE |
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A
Universe Custodian Guardians
essential
need. Daily must have is Food. Food must be eatable. |
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Feed 5 times a day:
'Breakfast, Early Day-snack, Lunch, Late
Day-snack,
Dinner'.
Breakfast should include Fruit &/or Nuts &/or berries. Lunch should include Salad. Dinner should include Vegetables. |
| 7 Foods that should be eaten daily:
Garlic/Parsley tablets, Onions (brown,
green, leek, chives), Sweet-Capsicum, Hot-Chilies, Fungi, Vegetables, Grains (barley, lentil, maize, millets, oats, quinoa, rice, rye, sorghum, wheat). |
| Diet-No-No's: Manufactured-food, & Genetic modified food. |
| Every
week-day
needs to have a theme
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e.g.
Day1:
Vegetables; Day2:
Poultry; Day3: Mammal; Mid-week: Reptile; Day5: Seafood; Week-end: Nuts&Seeds; Fun-Day: Insects. |
